...While no food has been scientifically proven to cause acne, any food that you have an allergy to, will cause an acne breakout. You can have food allergies without realizing it - the only sign of the allergy may, in fact, be the acne breakout. For this reason, you should pay close attention to the foods that you eat, and keep records of what you have eaten when your skin breaks out. You might also want to visit an allergist to find out what you are allergic to. Most people are allergic to at least one food, even if they do not realize it....»
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«...Start drinking a lot of water- Often the major cause of acne in most people is the lack of water in their daily routine. You see people tend to mostly depend upon sugary drinks and coffee for their daily dose of liquids. Make sure that you drink at least 8 glasses of water per day....»
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