Zinc vitamins for acne and adult acne remedies

Diet can also be a factor in acne breakouts. For example, in some cases, sugar and chocolate or excess fat, can cause acne breakouts. Some people believe that these are myths, but if you feel that a certain food is causing a breakout, eliminate it temporarily from your diet and see if that helps. Your doctor can also help you avoid certain foods that may cause further breakouts.
Back when I had acne many years ago, I tried one over-the-counter product after another, followed by several acne home remedies. None worked for long.
Tip 2 Drink Lots of Water Water can actually be very helpful for treating acne. Drinking lots of water is so important if you want to have healthy and clear skin. You should drink about 64 ounces of water every day. The water helps to keep your skin well hydrated. Skin that gets dehydrated does not get rid of dead skin cells like it should and they can then clog up the pores, which can lead to even more acne. So, be sure to keep well hydrated with plenty of water.
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